This test analyses the levels of ketones in your urine to see whether you are in a state of nutritional ketosis when following a ketogenic diet. Ketones are produced when carbohydrate intake is restricted, and fats and proteins are broken down to supply cellular energy instead. Without glucose from carbohydrates, the body needs to find alternative forms of fuel and uses up fats and proteins in a process called ketosis.
Low-carbohydrate-ketogenic diets (LCKD) have been shown to help reduce appetite, improve insulin resistance, and optimise blood sugar balance, which in turn can support healthy weight balance and optimal health. There are many versions of low-carb-ketogenic diets with varying amounts of carbohydrates recommended, though it is generally agreed that <20-50g of carbohydrate is consumed per day on a typical LCKD. This pushes the body to use fats and proteins for fuel instead. It can take several weeks to adapt to a ketogenic diet and to get used to being in nutritional ketosis, and it is important to keep monitoring the balance of your meals and your ketone levels.
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